CBD For Sleep: Oil, Vapes, Or Gummies - What To Choose?
CBD or Cannabidiol is a chemical compound derived from the cannabis plant that won't get you high. According to research, it has many fantastic health benefits. But can you use CBD for sleep?
About 70% of Americans struggle to get the recommended eight hours of sleep per night. One-third of the population sleeps no more than five to six hours.
If you have trouble falling or staying asleep and have tried everything to treat the problem, what should you do next?
One potential solution is CBD.
CBD is derived from the hemp plant and can be used as a sleeping aid. People have also been using CBD to treat pain, anxiety, and seizures.
With growing public interest in CBD, many researchers have begun to study its benefits more closely.
So, if you want to learn if it is safe to use CBD for sleep or not, let's dive right in!
Understanding Cannabinoids And Cannabis
Cannabis is a generic name for a plant. The cannabis plant, in this case, has a variety of chemical compounds and cannabinoid groups.
There are over 100 cannabinoids, and experts have studied the two most important ones that have a direct influence on human health. CBD and THC stand for cannabidiol and tetrahydrocannabinol (THC), respectively.
Cannabinoid, or CBD, is extracted from the hemp plant. It is marketed and sold in the United States after following specific regulations.
The best part is that CBD does not have psychoactive properties. That means that it will not lead to addiction or "potential dependency." In the United States, the substance is famous for its health benefits, such as improving sleep.
● Tetrahydrocannabinol (THC)
The most common effect of cannabinoids is the feeling of being "high," which is caused by THC. However, the derivatives and cannabis plants that contain about 0.3% or less THC come under the category of "hemp."
Since 2018, the US federal government does not consider hemp a controlled substance. Consequently, you can find a range of hemp-related products in the US market, and most of them are marketed as CBD products.
Various Forms of CBD
You may have heard of CBD Oil or CBD Gummies. But CBD is available in several other forms, such as:
- Topical solutions like ointments, gels, patches, creams, and lotions
- Capsules and pills
- Beverages like tea and coffee
- Edibles, including cookies, gummies, or chocolates
- Vape juices and vapes to use with a vaping pen
- Tinctures and oils, also known as droplets and drops
- Oral sprays to apply under your tongue
- FDA-approved oral solutions
Research Evidence - CBD And Sleep
Several studies indicate that a high dosage of CBD helps induce sleep.
Insomnia is defined as the inability to fall or stay asleep. It is caused by an increase in the levels of cortisol in the body. Cortisol is a stress hormone that usually rises in the morning. When the levels don't go down at night, it can make it difficult to fall asleep.
Researchers have found that CBD keeps cortisol levels stable and can even reduce them. In addition, it acts as a sedative that relieves stress and anxiety.
In a study published on the medicinal effects, researchers involved 409 insomnia patients and treated them with cannabis flowers. Before the treatment, the patients were asked to rate their symptoms on a scale of 1-10. The average response was 6.6.
So, the participants consumed cannabis flowers through different methods like joints, vapes, and pipes. The results were impressive, with cannabis flowers significantly reducing the symptoms of insomnia.
According to the research, the combination of CBD and THC does improve overall wellness, especially one's sleep quality.
So yes, you can use CBD for sleep.
How CBD Helps with Sleep Disorders
Some people use CBD for sleep, others to relieve chronic pain. In addition, studies have found CBD to have a positive effect on the treatment of sleep disorders.
Let's take a look at some common sleep disorders and how CBD can help treat them.
● CBD And Excessive Daytime Sleepiness Disorder
Some patients suffer from excessive daytime sleepiness disorder, making it difficult to stay awake during the day. Taking CBD could be a potential solution, as it has been shown to have wake-inducing properties in animals.
However, other studies point to the sedative properties of the drug, which can have the opposite effect and make you even sleepier. Therefore, further research is needed to prove the properties.
● CBD And REM Sleep Behavior Disorder
REM sleep behavior disorders lead to aggressive movements in patients, such as rapid eye movements during sleep. It is commonly found in patients with neurodegenerative diseases like Parkinson's disease and Alzheimer's disease.
CBD helps manage the symptoms of REM sleep behavior disorder. After consuming CBD, these symptoms showed an impressive decrease from 2-7 times per week to 0-1 times.
● CBD And Insomnia
Insomnia is the inability to fall or stay asleep at night. It can also affect your mood, daytime wakefulness, and ability to concentrate. Prolonged sleep deprivation can also lead to increased anxiety in patients. This can exacerbate their insomnia and create a vicious cycle of stress and sleeplessness.
● CBD And Anxiety
Anxiety is not considered a sleep disorder, but it can lead to sleeplessness. CBD can soothe the nervous system and thereby reduce the effects of anxiety on the body.
One study reported that about 80% of participants had improved their anxiety levels within a month of taking CBD. Moreover, over 65% reported improvement in sleep.
Best CBD For Sleep - Gummies, Oils, And Vapes
Nothing feels better than waking up rejuvenated and refreshed after a good night's rest. But how can you make that a part of your life when you can't fall asleep, to begin with? CBD for sleep can help!
Let's look at some of the best CBD products for sleep in the market. Whether you want gummies, oils, or vapes, our list has got you covered.
If you want something to tickle your taste buds, you might like the fruity CBD gummies. Apart from being a tasty treat, they will also help treat sleep-related disorders and have an immediate effect. Furthermore, taking a small dose before bed can be highly effective.
1. Full Spectrum CBD+THC Gummies
Products must have at least 25mg of CBD to be effective. The CBD gummies by Five CBD contain 25 mg of CBD+THC combined with cannabinoids to deliver a delicious and powerful treatment.
The Gummies contain a 5:1 ratio of CBD to CBC, CBN, THC, and different beneficial terpenes and cannabinoids. Take a CBD + Melatonin Gummy one hour before sleep and see the results.
2. Green Roads – CBD Gummies
These gummies contain 25 mg of CBD and 5mg of melatonin - a hormone produced by the body that regulates your natural sleep-wake cycle.
Together, these compounds help your mind and body relax, making it easier to fall and stay asleep. The product does not contain artificial sweeteners or flavors. It is also gluten-free and vegan.
Furthermore, you can use CBD gummies to relax and stay calm in stressful situations.
CBD Oils for Sleep
When it comes to sleep, CBD oil is most people's top choice. This product is also preferred by doctors. The body can absorb CBD in two ways - orally or sublingually. We recommend trying a full-spectrum CBD oil containing CBG, CBD, and CBN with sedative terpenes.
The tinctures consist of full plant hemp extract without any THC. Along with CBD, they contain beneficial compounds like natural terpenes, CBDV, CBC, CBN, and CBG. As a result, you get an affordable and convenient way to consume high-quality hemp extract.
One bottle has 30 servings that you can take whenever you need to.
4. Spruce – Spruce Rest Oil
There is a reason why Spruce Rest Oil is called the most potent CBD oil. It contains 1,200mg of CBD along with 150mg of CBN. Therefore, it has 30 times more CBN compared to the standard 2,400mg or 750mg oil.
The product is lab-tested, organic, and free of pesticides. It is also vegan and gluten-free. That is why it is the best, most potent sleep aid in the market.
Consider using vaporized CBD products to help you sleep. You will feel the calming effects of CBD within minutes of inhaling the vapor. However, beginners should opt for CBD vape pens, as they are easier to use.
5. Bloom Farms Wellness – CBN Mini Vapor Pen
The all-in-one vape pen comes with a 5 to 1 ratio of CBN with potent hemp extract to boost its sedative effects on your body. Moreover, the full-spectrum terpene blend has a dreamy flavor with chamomile, lavender, and valerian notes.
The vape pen also comes with an easy-to-breathe operation without any preheating or buttons to press. However, it should only be taken in the evening.
Instead of fillers, the pure broad spectrum vape pen comes with pure non-crystalizing broad-spectrum distillate along with popular terpene profiles.
The vape pen offers several CBD benefits, such as reduced anxiety and improved mood, resulting in better sleep. Moreover, you will like the light, fresh flavor of the terpene as you inhale.
The best part is that it does not contain any MCT oil, polyethylene glycol, and propylene glycol, which the FDA does not recommend inhaling.
How Can Vaping CBD Help You Sleep?
The chemical compound works best when it is consumed correctly in the ideal dosage. Compared to tinctures, capsules, and edibles, vaping CBD oil provides an immediate effect.
When you vape CBD for sleep, it quickly gets absorbed by your bloodstream and offers the highest bioavailability. In addition, the absorption rate for CBD vape oil ranges from 40-50%.
Here are some of the benefits of vaping CBD for sleep:
- Even the slightest amount provides instant relief
- It enters the bloodstream more quickly
- Employs the fewest substances while providing excellent potency
- It has no odor in general
- It does not require a prescription
How To Vape CBD For Sleep
Now that you understand why vape pens are the best option for inducing sleep, let's find out how to use them for optimum results.
- Buy a CBD vape pen and CBD vape oil from a trusted and reputable brand. Make sure you do not buy unregulated cannabis. Therefore, it's essential to research and buy the product after considering the quality.
- Next, you should consider the vape timing and temperature to create the ideal environment.
- For maximum results, set the vaping temperature at around 400 degrees Fahrenheit. That's because heat is vital for cannabinoids to promote sleep and relaxation.
- Lastly, vaping shows near-instant effects. As a result, it's best to start a vaping session around your bedtime for a perfect night of peaceful sleep.
Vaporizers are getting increasingly popular due to their immediate effects. However, it’s better to use products that help you sleep rather than lying awake at night on your bed.
For centuries, the cannabis plant has been utilized in medicine. Even CBD has long been used to help people sleep. So why not put it to good use right now to relieve tension and anxiety while still maintaining a healthy lifestyle?
CBD has been shown in several studies to have significant relaxing effects on the central nervous system. As a result, it not only improves the quality of your sleep but also improves your general wellness.
So, say goodbye to sleepless nights and invest in a CBD vape to get instant benefits. Your body and mind will appreciate it!