How to Get Unhigh?
7 Proven Ways to Come Down from a Weed High
Whether you smoked too much, tried a strong edible, or simply underestimated a new strain, getting too high happens. While THC highs usually fade with time, it's natural to ask…
How long does it take to get unhigh?
→ Try Sleeping or Resting to Let It Pass Naturally
For most people, a cannabis high lasts 2 to 6 hours. If you've eaten edibles, the effects can last 8 to 12 hours or more. The fastest solution? Let time pass.
If you can, lie down and try to sleep it off. Even if you can't fall asleep right away, closing your eyes and resting helps your nervous system reset.
Tips to help you sleep:
- Listen to calming sounds or ambient music
- Use an eye mask to block out light
- Try deep breathing (inhale for 4, hold for 4, exhale for 6)
- Turn your phone on "Do Not Disturb."
If sleeping isn't possible yet, combine this with some of the following steps below.
Can you die from being too high?
→ No — But Your Mind Might Trick You Into Thinking So
You cannot overdose or die from THC alone. But the mental effects of being too high — paranoia, confusion, a racing heart — can feel intense.
That's where distraction and relaxation techniques can help.
Distract Your Brain to Calm Anxiety:
- Watch a light, funny show
- Do a coloring book or puzzle
- Organize something small, like a drawer
- Play a calming video game
- Try guided meditation or breathwork
Focusing on anything other than how high you feel is a powerful way to lower panic and ride it out.
What helps you sober up faster?
→ Combine Water, Food, Shower, and Movement
There's no instant sobering solution, but some things can speed up your recovery or reduce intensity.
1. Hydrate (But Skip the Booze)
Water won't flush out THC immediately, but it helps reduce dry mouth, dizziness, and fatigue.
Best options:
- Cold water with lemon or cucumber
- Herbal teas (peppermint, chamomile)
- Coconut water or electrolyte drinks
Avoid:
- Alcohol (intensifies the high)
- Coffee (may increase anxiety)
2. Eat (Especially Terpene-Rich Foods)
Eating helps stabilize your blood sugar and gives your body something to process.
Here are some foods that might counteract THC:
Black pepper - Beta-caryophyllene - May reduce anxiety/paranoia
Lemon peel or juice - Limonene - Can calm the nervous system
Pine nuts - Pinene, Limonene - Support mental clarity
Mango - Myrcene - Slows THC absorption in some people
Even a simple snack like toast or oatmeal helps ground you.
3. Take a Shower to Reset
Warm showers relax muscles and ease tension. Cold showers wake you up and sharpen your senses. Either one helps ground you back in your body.
Add calming smells like lavender or eucalyptus, and focus on the feeling of water on your skin.
4. Go for a Walk
Light movement boosts circulation and burns off nervous energy. It's also a great way to mentally reset.
Don't feel like walking? Stretching, dancing, or even petting your dog works too.
Does black pepper help you come down from being high?
→ Surprisingly, Yes – It May Calm THC Effects
This tip shows up in cannabis communities everywhere: sniffing or chewing black peppercorns.
Why it works: Black pepper contains beta-caryophyllene, a terpene that interacts with the same receptors as THC. Some users say it helps ease anxiety and mental fog quickly.
How to try it:
- Sniff whole black peppercorns gently
- Chew 1–2 peppercorns (if you're okay with the taste)
- Add cracked pepper to lemon water or tea
It won't magically sober you up, but it's a natural hack that many swear by.
Will CBD get me unhigh?
→ Yes — CBD Can Counteract THC's Intensity
CBD is a non-psychoactive compound from the cannabis plant. It interacts with the body in a way that can reduce the high from THC.
Read more about CBD here -->CBD For Sleep.
Best CBD Products for This:
CBD oil (under the tongue) 15–30 minutes
CBD vape 5–15 minutes
CBD gummies 30–90 minutes
CBD capsules 60+ minutes (but long-lasting)
Look for broad-spectrum or isolate products with little to no THC. You want to lower the high — not stack more on.
CBD helps with:
- Anxiety
- Rapid heartbeat
- Mental fog
- Paranoia
Does water help you get unhigh?
→ Not Directly — But It's Still Crucial
Water won't flush THC out of your system instantly, but staying hydrated makes everything easier:
- Helps reduce cottonmouth
- Regulates body temperature
- Aids digestion (especially if you're feeling queasy)
- It may help your body metabolize THC more efficiently
Try sipping slowly. Add lemon or cucumber slices for extra flavor and Limonene (a calming terpene found in citrus).
Summary: The Best Ways to Get Unhigh from Weed
Method ---> What It Does
Sleep or rest ---> Time is the most effective detox
Distraction ---> Stops overthinking and spiraling
Hydration ---> Reduces discomfort, helps process THC
Food ---> Grounds your body and may calm the brain
Shower ---> Resets mood and body awareness
Walk or move ---> Clears mental fog and stabilizes mood
CBD ---> Helps balance out the psychoactive effects
Black pepper ---> Natural terpene trick to reduce anxiety
Final Tip: Next Time, Start Low and Go Slow
To avoid getting too high in the future:
- Start with a small dose, especially with edibles
- Know the THC percentage of what you're using
- Keep CBD on hand just in case
- Avoid mixing with alcohol or other substances
